Edd Court 20:00 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 125 |
October 28, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 843 | 281 | 15 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 14 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 16 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 16 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 15 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 16 |
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Workout Graph
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