Edd Court 10:00 row
1,555
Meters
10:00.0
Time
3:12.9
Pace
76
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 123 |
February 15, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,555 | 3:12.9 | 49 | 456 | 76 | 31 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 33 |
| 4:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 30 |
| 6:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 32 |
| 8:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 31 |
| 10:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 33 |
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Workout Graph
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