Edd Court 48x0:30/0:30r row
677
Meters
24:00.0
Time
17:43.5
Pace
39
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 783 |
| Overall Time | 48:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 97 |
| Stroke Rate | 4 |
| Stroke Count | 112 |
| Drag Factor | 121 |
April 15, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 677 | 17:43.5 | 97 | 4 | ||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 38 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.