Aleksey Kurmakov v1000m/1:00r...10 row
10,000
Meters
40:07.2
Time
2:00.3
Pace
665
Calories
144
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 50:07.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 114 |
January 12, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.2 | 10,000 | 2:00.3 | 201 | 994 | 21 | 144 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 22 | 136 | |
| r: 1:00 | 116 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 19 | 129 | |
| r: 1:00 | 16 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 20 | 136 | |
| r: 1:00 | 19 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 20 | 141 | |
| r: 1:00 | 13 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 23 | 154 | |
| r: 1:00 | 115 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 20 | 143 | |
| r: 1:00 | 11 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 934 | 21 | 147 | |
| r: 1:00 | 14 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 21 | 147 | |
| r: 1:00 | 19 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 21 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 24 | 167 | |
| r: 1:00 | 81 | ||||||
| r419 |
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Workout Graph
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