Aleksey Kurmakov 20:20 row
5,027
Meters
20:20.4
Time
2:01.3
Pace
332
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 116 |
January 22, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 5,027 | 2:01.3 | 196 | 979 | 332 | 20 | 136 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 107 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 | 129 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 | 140 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 21 | 155 |
| 20:20.4 | 82 | 2:04.3 | 182 | 882 | 5 | 15 | 153 |
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Workout Graph
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