Aleksey Kurmakov 21100m row
21,100
Meters
1:29:37.0
Time
2:07.4
Pace
1342
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1686 |
| Drag Factor | 110 |
January 10, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:37.0 | 21,100 | 2:07.4 | 169 | 898 | 1342 | 18 | 143 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 743 | 119 | 17 | 115 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 928 | 128 | 18 | 133 |
| 8:26.2 | 6,000 | 2:06.5 | 173 | 910 | 128 | 18 | 134 |
| 8:14.6 | 8,000 | 2:03.6 | 185 | 931 | 128 | 19 | 141 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 916 | 128 | 19 | 136 |
| 8:17.6 | 12,000 | 2:04.4 | 182 | 918 | 127 | 19 | 151 |
| 8:37.7 | 14,000 | 2:09.4 | 161 | 883 | 127 | 19 | 151 |
| 8:35.7 | 16,000 | 2:08.9 | 163 | 886 | 127 | 19 | 151 |
| 8:23.2 | 18,000 | 2:05.8 | 176 | 915 | 128 | 20 | 153 |
| 8:23.3 | 20,000 | 2:05.8 | 176 | 922 | 129 | 20 | 157 |
| 4:22.7 | 21,100 | 1:59.4 | 206 | 1000 | 73 | 21 | 160 |
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Workout Graph
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