Aleksey Kurmakov 30:32 row
7,021
Meters
30:32.3
Time
2:10.4
Pace
431
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 102 |
February 18, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.3 | 7,021 | 2:10.4 | 158 | 846 | 431 | 19 | 121 |
| 5:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 19 | 84 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 | 95 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 120 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 | 124 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 134 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 | 146 |
| 30:32.3 | 121 | 2:13.4 | 147 | 780 | 7 | 18 | 146 |
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Workout Graph
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