Aleksey Kurmakov 30:25 row
7,499
Meters
30:25.6
Time
2:01.7
Pace
490
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 120 |
August 21, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 7,499 | 2:01.7 | 194 | 966 | 490 | 19 | 141 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 | 118 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 123 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 | 139 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 138 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 151 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 | 160 |
| 30:25.6 | 81 | 2:38.0 | 89 | 562 | 4 | 16 | 161 |
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Workout Graph
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