Aleksey Kurmakov 5x2000m/2:00r row
10,000
Meters
40:02.5
Time
2:00.1
Pace
662
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,833 |
| Overall Time | 50:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 111 |
November 28, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 10,000 | 2:00.1 | 202 | 991 | 20 | |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 871 | 19 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 21 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 21 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 22 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1030 | 22 | |
| r833 |
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Workout Graph
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