Aleksey Kurmakov 30:09 row
7,061
Meters
30:09.9
Time
2:08.1
Pace
446
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
September 19, 2019 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 7,061 | 2:08.1 | 166 | 887 | 446 | 20 | 133 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 96 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 119 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 139 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 146 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 138 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 | 148 |
| 30:09.9 | 36 | 2:17.5 | 135 | 727 | 2 | 12 | 149 |
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Workout Graph
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