Aleksey Kurmakov 20:05 row
4,176
Meters
20:05.5
Time
2:24.3
Pace
244
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 108 |
July 20, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,176 | 2:24.3 | 116 | 728 | 244 | 17 | 105 |
| 5:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 19 | 102 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 18 | 108 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 17 | 105 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 18 | 107 |
| 20:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.