Charlie Simpson 21000m row
21,000
Meters
1:34:26.5
Time
2:14.9
Pace
1239
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
January 26, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:26.5 | 21,000 | 2:14.9 | 143 | 787 | 1239 | 24 | 151 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 776 | 117 | 22 | 147 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 798 | 119 | 23 | 151 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 799 | 119 | 25 | 151 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 789 | 118 | 25 | 151 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 789 | 118 | 25 | 154 |
| 8:59.9 | 12,000 | 2:14.9 | 142 | 786 | 118 | 25 | 148 |
| 9:06.2 | 14,000 | 2:16.5 | 137 | 771 | 117 | 25 | 149 |
| 9:09.0 | 16,000 | 2:17.2 | 135 | 760 | 116 | 25 | 147 |
| 9:14.1 | 18,000 | 2:18.5 | 132 | 747 | 115 | 25 | 150 |
| 9:00.1 | 20,000 | 2:15.0 | 142 | 786 | 118 | 26 | 156 |
| 4:06.0 | 21,000 | 2:03.0 | 188 | 936 | 64 | 28 | 166 |