Charlie Simpson 25000m row
25,000
Meters
1:44:38.3
Time
2:05.5
Pace
1571
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
August 26, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:38.3 | 25,000 | 2:05.5 | 177 | 900 | 1571 | 26 | 167 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 23 | 148 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 | 159 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 | 162 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 25 | 161 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 25 | 161 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 877 | 62 | 25 | 163 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 879 | 62 | 25 | 163 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 26 | 163 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 909 | 63 | 26 | 170 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 899 | 63 | 26 | 164 |
| 4:13.6 | 11,000 | 2:06.8 | 172 | 880 | 62 | 25 | 166 |
| 4:11.6 | 12,000 | 2:05.8 | 176 | 901 | 63 | 26 | 165 |
| 4:12.7 | 13,000 | 2:06.3 | 174 | 883 | 62 | 26 | 165 |
| 4:10.8 | 14,000 | 2:05.4 | 177 | 904 | 63 | 26 | 170 |
| 4:10.1 | 15,000 | 2:05.0 | 179 | 906 | 63 | 27 | 167 |
| 4:09.1 | 16,000 | 2:04.5 | 181 | 910 | 63 | 26 | 172 |
| 4:05.2 | 17,000 | 2:02.6 | 190 | 939 | 64 | 27 | 176 |
| 4:11.9 | 18,000 | 2:05.9 | 175 | 900 | 63 | 26 | 172 |
| 4:11.0 | 19,000 | 2:05.5 | 177 | 903 | 63 | 27 | 173 |
| 4:09.1 | 20,000 | 2:04.5 | 181 | 910 | 63 | 27 | 173 |
| 4:08.4 | 21,000 | 2:04.2 | 183 | 927 | 64 | 27 | 174 |
| 4:10.9 | 22,000 | 2:05.4 | 177 | 903 | 63 | 27 | 172 |
| 4:10.6 | 23,000 | 2:05.3 | 178 | 905 | 63 | 28 | 172 |
| 4:12.5 | 24,000 | 2:06.2 | 174 | 898 | 63 | 28 | 171 |
| 4:01.5 | 25,000 | 2:00.7 | 199 | 983 | 66 | 29 | 179 |