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Charlie Simpson 30000m row

30,000

Meters

2:12:55.9

Time

2:12.9

Pace

1793

Calories

147

Heart Rate

Average Watts149
Calories Per Hour809
Stroke Rate24

July 22, 2018 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:12:55.9 30,000 2:12.9 149 809 1793 24 147
5:00.3 1,000 2:30.1 103 647 54 21
4:20.2 2,000 2:10.1 159 843 61 23 145
4:22.7 3,000 2:11.3 154 822 60 23 142
4:25.1 4,000 2:12.5 150 814 60 24 143
4:24.9 5,000 2:12.4 151 815 60 24 142
4:26.5 6,000 2:13.2 148 796 59 24 143
4:26.4 7,000 2:13.2 148 797 59 24 141
4:24.8 8,000 2:12.4 151 815 60 24 140
4:24.5 9,000 2:12.2 151 816 60 24 143
4:23.9 10,000 2:11.9 152 818 60 24 145
5:03.8 11,000 2:31.9 100 639 54 21 142
4:25.4 12,000 2:12.7 150 813 60 24 143
4:23.5 13,000 2:11.7 153 819 60 24 146
4:25.0 14,000 2:12.5 150 815 60 24 146
4:26.9 15,000 2:13.4 147 795 59 24 139
4:25.9 16,000 2:12.9 149 812 60 24 143
4:25.4 17,000 2:12.7 150 813 60 25 143
4:20.3 18,000 2:10.1 159 843 61 25 147
4:24.5 19,000 2:12.2 151 816 60 25 149
4:21.5 20,000 2:10.7 157 826 60 25 150
4:23.0 21,000 2:11.5 154 821 60 26 150
4:24.8 22,000 2:12.4 151 815 60 26 149
4:35.4 23,000 2:17.7 134 758 58 25 153
4:24.9 24,000 2:12.4 151 815 60 26 152
4:24.1 25,000 2:12.0 152 817 60 26 152
4:20.2 26,000 2:10.1 159 843 61 27 154
4:16.9 27,000 2:08.4 165 854 61 27 163
4:11.5 28,000 2:05.7 176 901 63 28 156
4:20.8 29,000 2:10.4 158 842 61 27 158
4:12.9 30,000 2:06.4 173 882 62 28 163