Charlie Simpson 25000m row
25,000
Meters
1:43:28.0
Time
2:04.1
Pace
1594
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
December 30, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:28.0 | 25,000 | 2:04.1 | 183 | 924 | 1594 | 27 | 169 |
| 5:14.7 | 1,250 | 2:05.8 | 175 | 903 | 79 | 24 | 158 |
| 5:11.8 | 2,500 | 2:04.7 | 180 | 912 | 79 | 25 | 161 |
| 5:12.1 | 3,750 | 2:04.8 | 180 | 911 | 79 | 25 | 164 |
| 5:10.8 | 5,000 | 2:04.3 | 182 | 926 | 80 | 25 | 166 |
| 5:11.0 | 6,250 | 2:04.4 | 182 | 914 | 79 | 25 | 166 |
| 5:11.6 | 7,500 | 2:04.6 | 181 | 912 | 79 | 26 | 167 |
| 5:12.3 | 8,750 | 2:04.9 | 180 | 910 | 79 | 26 | 170 |
| 5:12.3 | 10,000 | 2:04.9 | 180 | 910 | 79 | 26 | 169 |
| 5:10.5 | 11,250 | 2:04.2 | 183 | 927 | 80 | 27 | 170 |
| 5:11.5 | 12,500 | 2:04.6 | 181 | 913 | 79 | 27 | 170 |
| 5:10.8 | 13,750 | 2:04.3 | 182 | 926 | 80 | 27 | 169 |
| 5:09.9 | 15,000 | 2:03.9 | 184 | 929 | 80 | 27 | 170 |
| 5:10.7 | 16,250 | 2:04.2 | 182 | 926 | 80 | 28 | 171 |
| 5:11.5 | 17,500 | 2:04.6 | 181 | 913 | 79 | 28 | 171 |
| 5:14.2 | 18,750 | 2:05.6 | 176 | 905 | 79 | 27 | 169 |
| 5:12.8 | 20,000 | 2:05.1 | 179 | 909 | 79 | 28 | 169 |
| 5:10.4 | 21,250 | 2:04.1 | 183 | 927 | 80 | 29 | 173 |
| 5:05.8 | 22,500 | 2:02.3 | 191 | 953 | 81 | 30 | 174 |
| 5:04.6 | 23,750 | 2:01.8 | 194 | 957 | 81 | 30 | 176 |
| 4:58.6 | 25,000 | 1:59.4 | 205 | 1000 | 83 | 31 | 179 |