Charlie Simpson 45:57 row
10,007
Meters
45:57.5
Time
2:17.7
Pace
587
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 114 |
October 19, 2026 20:11:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.5 | 10,007 | 2:17.7 | 134 | 766 | 587 | 23 | 131 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 125 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 130 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 133 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 | 141 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 | 138 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 | 134 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 134 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 133 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 | 135 |
| 45:57.5 | 198 | 2:25.2 | 114 | 688 | 11 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley