Charlie Simpson 45:54 row
10,002
Meters
45:54.9
Time
2:17.7
Pace
588
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 113 |
October 16, 2026 19:16:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.9 | 10,002 | 2:17.7 | 134 | 768 | 588 | 23 | 126 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 130 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 128 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 131 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 121 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 | 120 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 135 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 136 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 129 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 142 |
| 45:54.9 | 194 | 2:21.4 | 124 | 786 | 12 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach