Charlie Simpson 23:20 row
5,002
Meters
23:20.0
Time
2:19.9
Pace
290
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 113 |
October 14, 2026 17:54:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,002 | 2:19.9 | 128 | 745 | 290 | 23 | 131 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 128 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 | 131 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 137 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 139 |
| 23:20.0 | 728 | 2:17.3 | 135 | 792 | 44 | 25 | 142 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled