Sign Up

Charlie Simpson 45:36 row

10,044

Meters

45:36.0

Time

2:16.2

Pace

595

Calories

142

Heart Rate

Average Watts139
Calories Per Hour782
Stroke Rate23
Stroke Count1051
Drag Factor113

October 14, 2026 16:56:16

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:36.0 10,044 2:16.2 139 782 595 23 142
5:00.0 1,070 2:20.1 127 732 61 22 131
10:00.0 1,082 2:18.6 131 768 64 22 138
15:00.0 1,094 2:17.1 136 768 64 23 147
20:00.0 1,113 2:14.7 143 804 67 23 144
25:00.0 1,111 2:15.0 142 792 66 24 143
30:00.0 1,108 2:15.3 141 792 66 24 145
35:00.0 1,110 2:15.1 142 792 66 23 146
40:00.0 1,116 2:14.4 144 804 67 24 147
45:00.0 1,117 2:14.2 145 804 67 24 146
45:36.0 123 2:26.3 112 700 7 20 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.