Charlie Simpson 16:33 row
3,656
Meters
16:33.9
Time
2:15.9
Pace
217
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 100 |
October 13, 2026 19:12:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.9 | 3,656 | 2:15.9 | 139 | 785 | 217 | 24 | 147 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 149 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 | 152 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 148 |
| 16:33.9 | 325 | 2:24.4 | 116 | 728 | 19 | 22 | 143 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach