Charlie Simpson 45:13 row
10,016
Meters
45:13.0
Time
2:15.4
Pace
597
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 101 |
October 09, 2026 18:59:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.0 | 10,016 | 2:15.4 | 141 | 792 | 597 | 23 | 137 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 127 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 135 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 137 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 140 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 143 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 141 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 144 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 143 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 143 |
| 45:13.0 | 18 | 6:01.1 | 7 | 276 | 1 | 5 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled