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Charlie Simpson 45:04 row

10,024

Meters

45:04.9

Time

2:14.9

Pace

599

Calories

133

Heart Rate

Average Watts143
Calories Per Hour797
Stroke Rate23
Stroke Count1053
Drag Factor104

September 15, 2026 18:45:10

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Lap Wrap Tuesday

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:04.9 10,024 2:14.9 143 797 599 23 133
5:00.0 1,091 2:17.4 135 768 64 23 126
10:00.0 1,109 2:15.2 141 792 66 23 136
15:00.0 1,112 2:14.8 143 804 67 23 131
20:00.0 1,119 2:14.0 145 804 67 23 134
25:00.0 1,116 2:14.4 144 804 67 24 136
30:00.0 1,119 2:14.0 145 804 67 24 134
35:00.0 1,117 2:14.2 145 804 67 24 137
40:00.0 1,118 2:14.1 145 804 67 24 140
45:00.0 1,115 2:14.5 144 792 66 24 137
45:04.9 8 5:06.2 12 734 1 0 136

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Workout Graph

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