Charlie Simpson 44:51 row
10,005
Meters
44:51.1
Time
2:14.4
Pace
603
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 100 |
September 11, 2026 19:27:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.1 | 10,005 | 2:14.4 | 144 | 806 | 603 | 23 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 139 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 146 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 | 144 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 151 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 24 | 148 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 149 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 912 | 76 | 25 | 131 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 143 |
| 44:51.1 | 1,045 | 2:19.2 | 130 | 754 | 61 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach