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Charlie Simpson 45:16 row

10,009

Meters

45:16.5

Time

2:15.7

Pace

594

Calories

135

Heart Rate

Average Watts140
Calories Per Hour787
Stroke Rate23
Stroke Count1056
Drag Factor97

July 17, 2026 18:59:37

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.5 10,009 2:15.7 140 787 594 23 135
5:00.0 1,095 2:16.9 136 768 64 22 127
10:00.0 1,105 2:15.7 140 792 66 22 136
15:00.0 1,103 2:15.9 139 780 65 23 135
20:00.0 1,106 2:15.6 140 792 66 24 135
25:00.0 1,109 2:15.2 141 792 66 23 141
30:00.0 1,111 2:15.0 142 792 66 24 138
35:00.0 1,108 2:15.3 141 792 66 24 142
40:00.0 1,107 2:15.5 141 792 66 24 140
45:00.0 1,114 2:14.6 143 804 67 24 144
45:16.5 51 2:41.7 83 436 2 15 144

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Workout Graph

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