Charlie Simpson 44:48 row
10,005
Meters
44:48.9
Time
2:14.3
Pace
601
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 98 |
July 15, 2026 18:33:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.9 | 10,005 | 2:14.3 | 144 | 804 | 601 | 23 | 131 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 124 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 | 131 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 130 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 138 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 139 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 134 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 | 138 |
| 44:48.9 | 1,089 | 2:12.6 | 150 | 834 | 67 | 23 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston