Charlie Simpson 50:19 row
11,204
Meters
50:19.5
Time
2:14.7
Pace
677
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 96 |
July 12, 2026 16:09:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:19.5 | 11,204 | 2:14.7 | 143 | 807 | 677 | 24 | 138 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 128 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 131 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 23 | 135 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 133 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 135 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1116 | 93 | 28 | 171 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 25 | 143 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 | 146 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 142 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 139 |
| 50:19.5 | 61 | 2:39.8 | 86 | 738 | 4 | 15 | 138 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World