Charlie Simpson 45:30 row
10,009
Meters
45:30.0
Time
2:16.3
Pace
592
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 95 |
July 09, 2026 19:01:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.0 | 10,009 | 2:16.3 | 138 | 780 | 592 | 23 | 132 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 128 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 135 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 | 135 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 136 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 121 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 128 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 134 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 139 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 | 136 |
| 45:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World