Charlie Simpson 30:06 row
7,661
Meters
30:06.5
Time
1:57.9
Pace
526
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 96 |
July 07, 2026 18:30:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,661 | 1:57.9 | 214 | 1048 | 526 | 28 | 162 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 28 | 157 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 | 160 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 27 | 165 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 28 | 168 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 28 | 170 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 29 | 170 |
| 30:06.5 | 0 | 169 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday