Charlie Simpson 1:07:04 row
15,015
Meters
1:07:04.0
Time
2:13.9
Pace
901
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1608 |
| Drag Factor | 98 |
July 04, 2026 16:07:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:04.0 | 15,015 | 2:13.9 | 145 | 806 | 901 | 24 | 143 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 134 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 144 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 | 142 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 142 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 141 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 143 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 | 146 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 153 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 146 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 25 | 149 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 145 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 146 |
| 1:05:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 145 |
| 1:07:04.0 | 450 | 2:17.7 | 134 | 754 | 26 | 23 | 143 |
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Workout Graph
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Rowed on EXR: Stride & Glide