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Charlie Simpson 45:00 row

10,006

Meters

45:00.0

Time

2:14.9

Pace

597

Calories

147

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate24
Stroke Count1101
Drag Factor102

April 26, 2026 17:01:05

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,006 2:14.9 143 790 597 24 147
5:00.0 1,103 2:15.9 139 778 65 24 144
10:00.0 1,109 2:15.2 141 786 66 24 144
15:00.0 1,109 2:15.2 141 786 66 24 152
20:00.0 1,112 2:14.8 143 790 67 25 145
25:00.0 1,110 2:15.1 142 788 66 24 145
30:00.0 1,107 2:15.5 141 784 66 24 148
35:00.0 1,118 2:14.1 145 798 67 25 155
40:00.0 1,117 2:14.2 145 797 66 25 152
45:00.0 1,121 2:13.8 146 802 68 25 157

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Workout Graph

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