Charlie Simpson v1000m/r...10 row
10,000
Meters
44:36.7
Time
2:13.8
Pace
601
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 102 |
April 24, 2026 19:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 802 | 23 | 140 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 133 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | 137 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | 137 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 23 | 141 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 23 | 142 |
| 8:01.4 | 1,800 | 2:13.7 | 146 | 803 | 24 | 141 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 24 | 143 |
| 8:02.5 | 1,800 | 2:14.0 | 145 | 800 | 24 | 144 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 23 | 144 |
| 8:01.4 | 1,800 | 2:13.7 | 146 | 803 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5