Charlie Simpson 2:16 row
500
Meters
2:16.3
Time
2:16.3
Pace
30
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 101 |
April 21, 2026 18:45:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | 25 | 135 |
| 2:16.0 | 498 | 2:16.5 | 137 | 773 | 30 | 25 | 147 |
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Rowed on EXR: EXR | 500m Race