Charlie Simpson 20:35 row
4,513
Meters
20:35.4
Time
2:16.8
Pace
266
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 97 |
April 19, 2026 15:29:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 4,513 | 2:16.8 | 136 | 769 | 266 | 24 | 140 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 137 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 24 | 147 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 25 | 143 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 25 | 146 |
| 20:35.4 | 129 | 2:17.2 | 135 | 766 | 8 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley