Charlie Simpson 46:40 row
11,006
Meters
46:40.0
Time
2:07.2
Pace
697
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 96 |
April 18, 2026 15:47:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.0 | 11,006 | 2:07.2 | 170 | 885 | 697 | 25 | 152 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 23 | 137 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 141 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 | 145 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | 150 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 25 | 154 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 24 | 161 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 25 | 157 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 168 |
| 45:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 95 | 28 | 176 |
| 46:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | 25 | 165 |
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Workout Graph
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Rowed on EXR: Stride & Glide