Charlie Simpson 7:00 row
1,607
Meters
7:00.5
Time
2:10.8
Pace
99
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 95 |
April 17, 2026 19:12:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,607 | 2:10.8 | 156 | 837 | 99 | 25 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 139 |
| 7:00.5 | 485 | 2:04.2 | 183 | 928 | 32 | 25 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston