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Charlie Simpson 45:09 row

10,004

Meters

45:09.0

Time

2:15.3

Pace

595

Calories

143

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate23
Stroke Count1043
Drag Factor97

March 01, 2026 16:46:47

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.0 10,004 2:15.3 141 785 595 23 143
5:00.0 1,108 2:15.3 141 785 66 22 129
10:00.0 1,107 2:15.5 141 784 66 22 144
15:00.0 1,107 2:15.5 141 784 66 23 148
20:00.0 1,105 2:15.7 140 781 65 23 149
25:00.0 1,111 2:15.0 142 789 66 23 150
30:00.0 1,105 2:15.7 140 781 66 23 154
35:00.0 1,107 2:15.5 141 784 66 23 152
40:00.0 1,106 2:15.6 140 782 65 23 150
45:00.0 1,119 2:14.0 145 800 68 24 154
45:09.0 29 2:35.1 94 622 1 13 153

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Workout Graph

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