Charlie Simpson 45:35 row
10,012
Meters
45:35.0
Time
2:16.5
Pace
591
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 97 |
February 27, 2026 19:08:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.0 | 10,012 | 2:16.5 | 137 | 772 | 591 | 23 | 141 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 | 133 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 | 137 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 22 | 144 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 146 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 23 | 149 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 23 | 150 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 | 143 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 24 | 129 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 24 | 151 |
| 45:35.0 | 124 | 2:21.1 | 125 | 728 | 7 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled