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Log

Date Workout Score Ave Comments Action
01/06/24 v1000m/r...17 7,000m 2:11.9

Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke

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01/05/24 v1000m/r...14 11,500m 2:10.4

Rowed on EXR: 8x1000 - 8x1000

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01/04/24 v1000m/r...6 11,364m 2:22.1 View workout
01/02/24 v1000m/r...17 7,000m 2:14.4

Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke

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12/31/23 v1000m/r...3 13,383m 2:25.4

Rowed on EXR: 12k - 12k

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12/29/23 v1000m/r...6 9,000m 2:19.2

Rowed on EXR: 30 min steady - 30 min steady

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12/27/23 v1000m/r...11 10,250m 2:20.1

Rowed on EXR: 3x2k UT2/UT1 Steady Row - 3x2k UT2/UT1 Steady Row

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12/26/23 v1000m/r...6 9,516m 2:17.9 View workout
12/25/23 11:02 2,391m 2:18.5

Rowed on EXR: Church Circuit 2023-12-25

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12/24/23 v6500m/2:00r...2 13,000m 2:24.9 View workout
12/23/23 v1000m/r...10 10,479m 2:21.5 View workout
12/17/23 2x6000m/2:00r 57:59.5 2:24.9 View workout
12/16/23 9:08 1,933m 2:21.8 View workout
12/16/23 v1000m/r...8 7,432m 2:19.1 View workout
12/15/23 v1000m/r...3 13,000m 2:24.1 View workout
12/10/23 v5000m/2:00r...2 10,000m 2:25.3

Rowed on EXR: 2x5k w/ 2min rest - 2x5k w/ 2min rest

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12/09/23 41:38 8,759m 2:22.6

Rowed on EXR: Henley Homecoming 2023-12-09

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12/08/23 v1000m/r...6 8,881m 2:29.6 View workout
12/06/23 50:05 10,173m 2:27.7

Rowed on EXR: Race Of The Charles 2023-12-06

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12/05/23 44:32 9,048m 2:27.6

Rowed on EXR: Henley Loop 2023-12-05

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12/04/23 11:42 2,445m 2:23.6

Rowed on EXR: Ramp Test

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11/26/23 v1000m/r...10 10,000m 2:29.3

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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11/24/23 v1000m/r...7 7,000m 2:29.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/21/23 v1000m/r...7 8,000m 2:26.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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10/06/23 10:07 2,220m 2:16.7 View workout