Peter Salzyn 31:21 row
7,016
Meters
31:21.9
Time
2:14.1
Pace
424
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 120 |
March 12, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.9 | 7,016 | 2:14.1 | 145 | 799 | 424 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 24 |
| 31:21.9 | 307 | 2:13.3 | 147 | 807 | 19 | 23 |
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Workout Graph
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