b dunn v4:00/r...15 row
9,586
Meters
48:00.0
Time
2:30.2
Pace
517
Calories
139
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 93 |
October 22, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,586 | 2:30.2 | 103 | 646 | 20 | 139 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 19 | 128 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 20 | 133 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 139 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 139 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 140 | |
| r: 4:00 | 38 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 21 | 142 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | 142 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 25 | 149 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 22 | 146 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 21 | 142 | |
| r: 4:00 | 28 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 19 | 137 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 21 | 137 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 138 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 22 | 138 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 20 | 141 | |
| r: 4:00 | 369 | ||||||
| r435 |
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Workout Graph
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