b dunn v6:00/2:00r...6 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
156
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 110 |
October 20, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 876 | 30 | 156 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 30 | 151 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 30 | 154 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | 160 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 154 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 157 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | 160 | |
| r: 2:00 | 314 | ||||||
| r1,749 |
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Workout Graph
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