b dunn v1:00/1:00r...10 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 105 |
October 13, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 888 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 1:00 | 147 | |||||
| r1,552 |
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Workout Graph
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