b dunn v3:00/2:00r...5 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
153
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 100 |
April 21, 2026 14:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 27 | 153 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 143 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 148 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 153 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 158 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | 165 | |
| r: 2:00 | 341 | ||||||
| r1,246 |
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Workout Graph
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