b dunn 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 97 |
April 14, 2026 14:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 360 | 23 | 149 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 21 | 138 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 22 | 140 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 22 | 153 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 24 | 155 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 76 | 27 | 163 |
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Workout Graph
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