b dunn v6:00/1:00r...6 row
4,574
Meters
21:00.0
Time
2:17.7
Pace
268
Calories
152
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 100 |
April 07, 2026 14:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,574 | 2:17.7 | 134 | 760 | 24 | 152 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 139 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 145 | |
| r: 1:00 | 215 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 153 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 158 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 160 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 157 | |
| r: 1:00 | 158 | ||||||
| r601 |
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Workout Graph
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