b dunn v1:00/2:00r...5 row
2,810
Meters
13:00.0
Time
2:18.7
Pace
162
Calories
136
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 98 |
March 10, 2026 14:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,810 | 2:18.7 | 131 | 750 | 24 | 136 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 120 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 133 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 147 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 145 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 136 | |
| r: 2:00 | 352 | ||||||
| r1,257 |
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Workout Graph
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