Rob Black 5000m row
5,000
Meters
18:37.4
Time
1:51.7
Pace
357
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 147 |
November 15, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1150 | 357 | 24 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 22 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 36 | 23 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 23 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 25 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 24 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1162 | 36 | 25 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 25 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1119 | 35 | 25 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1223 | 37 | 26 |
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Workout Graph
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