Rob Black 5000m row
5,000
Meters
18:39.1
Time
1:51.9
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 194 |
September 06, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1148 | 357 | 24 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 21 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 37 | 23 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:47.0 | 2,000 | 1:47.0 | 286 | 1278 | 38 | 25 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:46.5 | 3,000 | 1:46.5 | 290 | 1284 | 38 | 26 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 24 |
| 1:48.0 | 4,000 | 1:48.0 | 278 | 1233 | 37 | 26 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1280 | 38 | 28 |
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Workout Graph
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