Rob Black 5000m row
5,000
Meters
18:49.0
Time
1:52.9
Pace
351
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 135 |
August 18, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000 | 1:52.9 | 243 | 1119 | 351 | 24 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 22 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 24 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 26 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 26 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 27 |
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Workout Graph
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