Rob Black 5000m row
5,000
Meters
18:51.3
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 137 |
August 11, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1126 | 354 | 24 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 23 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 24 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 26 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 27 |
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Workout Graph
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